Mindfulness

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A great segment on BBC’s Autumn Watch which aired on October 29th 2020. Anecdotally getting ‘out for a walk’ is good for out mental health: this short piece explains the science behind why being outdoors is so good for our mental health. Emma Mitchell guides us through a natural take on wellbeing this Autumn. https://www.bbc.co.uk/programmes/p08wv7xd

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[Original article can be found here: https://www.unk.com/blog/3-ways-to-help-your-clients-control-their-emotions/] Plant the seed of self-mastery in your client’s mind and watch them grow Let me share with you a therapy tale I told to an angry, bitter, guilty client: Once there lived an old man who kept all different kinds of animals. But his grandson was particularly intrigued … Read more

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That ‘no’ is just somebody’s opinion, and frequently uttered from a frightened and narrow mind. To trust my instincts more – it would certainly have saved me a great deal of bother and heartache. To always be grateful for what you have even when you are feeling at your lowest ebb, there is always something … Read more

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[This is a re-posting of an article was published on August 11, 2014 by Bill Knaus, Ed.D. in Science and Sensibility http://www.psychologytoday.com/sites/all/themes/pt_www/images/logo.gif] The original post can be found at http://www.psychologytoday.com/blog/science-and-sensibility/201408/what-can-we-learn-comedian-robin-williams-suicide] Comedian and actor Robin Williams died on August 11, 2014. According to local law enforcement authorities, he probably died by suicide. Williams had it all: a rare … Read more

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[This post by Robyn Brennan first appeared at http://www.lifehack.org/articles/productivity/10-ways-reduce-stress-and-live-worry-free-life.html?ref=fbp&n=1] Today, we live in such a fast paced society and there is so much going on around us that is hard not to be stressed out. We have families, friends, taxes, rent and so many other factors we have little control over. When we can, we … Read more

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[The original article by Jill Harness appears at http://www.lifehack.org/articles/communication/15-things-you-need-give-you-want-happy.html?utm_source=post&utm_medium=ifyouwanttobehappythesearesomethingyouneedtogiveup&utm_campaign=innerlink] Everyone wants to be happy, but there are certain stubborn behaviors that we all have that can get in the way of our happiness. Back in 2012, World Observer released a list of 15 things to give up if you want to be happy (which has … Read more

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[The original article by Anna Chui appears at http://www.lifehack.org/articles/communication/10-things-you-never-realized-you-could-happy.html?utm_source=post&utm_medium=thetougherpeoplemayliveahappierlifebecausetheycandothesesimplethings&utm_campaign=innerlink] Here’s what you never realized you could do to be happy: 1. Stop comparing yourself to other people. Many seemingly happy and successful people are burning themselves alive on the fire of their inner turmoil. So focus on you. 2. Socialize. Even if you are an … Read more

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[The original article by Daniel Wallen appears at http://www.lifehack.org/articles/communication/10-things-positive-people-dont.html?utm_source=post&utm_medium=youmaybeinterestedinthistoo&utm_campaign=innerlink ] Positive people don’t have a magical power that you don’t possess. Instead of letting stress control them, positive people take control of their life by managing stress and striving to improve every day. Check out these things that positive people don’t do, so you too … Read more

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[This article by Amy Morin originally appeared at http://www.lifehack.org/articles/communication/13-things-mentally-strong-people-dont.html?ref=fbp&n=1] Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste … Read more

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