Robert Signs of emotional abuse “Emotional abuse is domestic abuse, and it’s crucial that we all learn the early warning signs and call out controlling and coercive behaviour when we see it. Classic warning signs include: love bombing (when your new partner is excessively attentive and keen to rush through the early stages of a new … Read more
Emotional abuse: ‘My fiance seemed perfect – but he wanted to control me’ This Article is taken from The BBC website [https://www.bbc.com/news/stories-49022703] and was published on 6 August 2019 When Anna, an actress, fell in love with an older and more successful actor he seemed like the perfect man. They quickly became engaged – … Read more
Am I a terrible person for thinking that? https://www.psychologytoday.com/us/blog/am-i-normal/201110/intrusive-thoughts-normal-or-not Posted on Psychology Today’s website on Oct 24, 2011 Anger, fantasies, fear, despair, and obsessions—what is normal and what is not? Is your husband drinking too much? When does sadness become depression? What do those thoughts about your best friend’s wife really mean? We hope to … Read more
How to Avoid Over-Thinking 1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise. 2. Set a time limit for your “thinking time” then make yourself move on to doing something else. 3. Interrupt the thinking process or distract yourself by diverting your attention onto something very … Read more
As a psychotherapist I believe it’s important that we start telling our stories so we can change the landscape of our environment for the better. Samantha Carbon UKCP Jan 01, 2019 For many people, seeing a therapist is a major step in their lives. There is something elusive about emotional health that makes this type of … Read more
… and why it says nothing about your worthiness for love. The opposite of love isn’t hate; it is indifference. Ghosting, for those of you who haven’t yet experienced it, is having someone that you believe cares about you, whether it be a friend or someone you are dating, disappear from contact without any explanation at all. … Read more
[Original article can be found here: https://www.unk.com/blog/3-ways-to-help-your-clients-control-their-emotions/] Plant the seed of self-mastery in your client’s mind and watch them grow Let me share with you a therapy tale I told to an angry, bitter, guilty client: Once there lived an old man who kept all different kinds of animals. But his grandson was particularly intrigued … Read more
That ‘no’ is just somebody’s opinion, and frequently uttered from a frightened and narrow mind. To trust my instincts more – it would certainly have saved me a great deal of bother and heartache. To always be grateful for what you have even when you are feeling at your lowest ebb, there is always something … Read more
