Welcome
Welcome To Malahide Counselling
We all encounter difficulties and challenges in life. Sometimes, these issues can become overwhelming, leaving us feeling helpless and alone.
People seek therapy for various reasons, including stress, anxiety, depression, panic attacks, loss, bereavement, or addiction issues. Others may have deep-seated concerns that have been simmering for a while and now require attention.
Talking to a therapist can alleviate emotional pain and provide essential life skills to cope with life's challenges.
Most of our sessions are held in-person at our offices in Malahide village. Online sessions can be arranged with select therapists upon request.
If you're unsure if counselling is right for you, read more HERE or contact one of our Team for further information.
Our therapists are members of recognised accrediting bodies IACP, IAHIP, NAPCP and BACP.
Choosing the Right Therapist
[Click Image to Make Larger]
Choosing the Right Therapist: A Concise Guide
[For Child & Adolescent Therapy information click HERE ]
- Identify Needs: Recognise your reasons for wanting to attend therapy and areas to address.
- Research Therapists: Find licensed professionals specialising in your concerns, review qualifications, experience, and client feedback.
- Consider Therapy Approaches: Learn about methods like CBT or psychodynamic therapy; decide which aligns with your goals.
- Assess Availability and Accessibility: Ensure the therapist's location, hours, and session formats (in-person, video, or phone) fit your lifestyle.
- Evaluate Communication Style: Prioritise effective communication and rapport; initial consultations can help gauge this.
- Trust Your Instincts: Choose a therapist who makes you feel comfortable, understood, and supported.
By considering these factors, you'll find a therapist who will help empower you to make positive changes and support you on your mental health journey.
