Rolling in the muck is not the best way of getting clean.

[Original article can be found here: https://www.unk.com/blog/3-ways-to-help-your-clients-control-their-emotions/] Plant the seed of self-mastery in your client’s mind and watch them grow Let me share with you a therapy tale I told to an angry, bitter, guilty client: Once there lived an old man who kept all different kinds of animals. But his grandson was particularly intrigued … Read more

What Can We Learn from Comedian Robin Williams’ Suicide? Perils of depression and substance abuse

[This is a re-posting of an article was published on August 11, 2014 by Bill Knaus, Ed.D. in Science and Sensibility http://www.psychologytoday.com/sites/all/themes/pt_www/images/logo.gif] The original post can be found at http://www.psychologytoday.com/blog/science-and-sensibility/201408/what-can-we-learn-comedian-robin-williams-suicide] Comedian and actor Robin Williams died on August 11, 2014. According to local law enforcement authorities, he probably died by suicide. Williams had it all: a rare … Read more

Effective Communication: Getting More of What You Want

Have you ever walked away from a conversation where you felt invisible or completely frustrated about not being heard? Have you ever wondered how effective are your communication strategies actually are? Good or effective communication is a skill that can be constantly enhanced as we pass through life. The better we can master this skill … Read more

“Oh God, I’m shaking, I feel sick!” (the physiology of fight or flight / panic attacks)

Came across this interesting blog and thought it may be of interest to some of you. Evolution produced us: today’s fabulous human beings. But… there are a few design flaws. And some primitive responses we’ve been saddled with that often do more harm than good these days. But we can learn to understand and control … Read more