HELP, I’VE GOT DID [Dissociative Identity Disorder].! NOW WHAT …?

HELP, I’VE GOT DID [Dissociative Identity Disorder].! NOW WHAT …? by Carolyn Spring |   It’s scary to think you’ve ‘gone mad’. It’s scary to think you have some serious, incurable ‘mental illness’. It’s scary to not understand what on earth is going on in your brain. And perhaps what’s even scarier is finding out that … Read more

What are the different types of psychotherapy?

This article was originally appeared in The Irish Times and can be found at http://www.irishtimes.com/life-and-style/health-family/what-are-the-different-types-of-psychotherapy-1.2059236 What are the different types of psychotherapy? Kate Holmquist Last Updated: Thursday, January 8, 2015, 17:12 What are the different types of psychotherapy? Most psychotherapists these days shy clear of labels and many combine various approaches. However, there are five … Read more

11 Things To Remember With Sudden Life Changes

[The original post by Carol Morgan appeared at http://www.lifehack.org/articles/communication/11things-remember-with-sudden-life-changes.html ] I’m sure you’ve heard this statement before: No one likes change. Alright, that statement may not be 100% true for everyone (some people love change). But when life changes suddenly — and in a negative way — it’s a difficult for most people. So if … Read more

10 Ways To Reduce Stress And Live A Worry Free Life

[This post by Robyn Brennan first appeared at http://www.lifehack.org/articles/productivity/10-ways-reduce-stress-and-live-worry-free-life.html?ref=fbp&n=1] Today, we live in such a fast paced society and there is so much going on around us that is hard not to be stressed out. We have families, friends, taxes, rent and so many other factors we have little control over. When we can, we … Read more

15 Things You Need to Give Up if You Want to Be Happy

[The original article by Jill Harness appears at http://www.lifehack.org/articles/communication/15-things-you-need-give-you-want-happy.html?utm_source=post&utm_medium=ifyouwanttobehappythesearesomethingyouneedtogiveup&utm_campaign=innerlink] Everyone wants to be happy, but there are certain stubborn behaviors that we all have that can get in the way of our happiness. Back in 2012, World Observer released a list of 15 things to give up if you want to be happy (which has … Read more

14 Things Positive People Don’t Do

[The original article by Daniel Wallen appears at http://www.lifehack.org/articles/communication/10-things-positive-people-dont.html?utm_source=post&utm_medium=youmaybeinterestedinthistoo&utm_campaign=innerlink ] Positive people don’t have a magical power that you don’t possess. Instead of letting stress control them, positive people take control of their life by managing stress and striving to improve every day. Check out these things that positive people don’t do, so you too … Read more

Effective Communication: Getting More of What You Want

Have you ever walked away from a conversation where you felt invisible or completely frustrated about not being heard? Have you ever wondered how effective are your communication strategies actually are? Good or effective communication is a skill that can be constantly enhanced as we pass through life. The better we can master this skill … Read more