Trauma is far more common than we are inclined to admit. This powerful and very honest video shows the effects PTSD can have on someone. In this video PTSD is explained by Firefighter Jules Dennis, however, no matter the source of the trauma, the effect on any individual is still the same.

11 Mental Tricks to Stop Overthinking Everything Stop worrying and start growing. BY SCOTT MAUTZ, KEYNOTE SPEAKER AND AUTHOR, ‘FIND THE FIRE’ AND ‘MAKE IT MATTER’@SCOTT_MAUTZ Being a leader requires confidence, decisiveness, and quick thinking–none of which are served by overthinking every decision or scenario or worrying about every move you make. There’s a time to think, a time … Read more

https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf Mental Health and Psychosocial Considerations During COVID-19 Outbreak 12 March 2020 In January 2020 the World Health Organization (WHO) declared the outbreak of a new coronavirus disease to be a Public Health Emergency of International Concern. WHO stated there is a high risk of the 2019 coronavirus disease (COVID-19) spreading to other countries around … Read more

As a psychotherapist I believe it’s important that we start telling our stories so we can change the landscape of our environment for the better. Samantha Carbon UKCP Jan 01, 2019 For many people, seeing a therapist is a major step in their lives.  There is something elusive about emotional health that makes this type of … Read more

  … and why it says nothing about your worthiness for love. The opposite of love isn’t hate; it is indifference. Ghosting, for those of you who haven’t yet experienced it, is having someone that you believe cares about you, whether it be a friend or someone you are dating, disappear from contact without any explanation at all. … Read more

[Original article can be found here: https://www.unk.com/blog/3-ways-to-help-your-clients-control-their-emotions/] Plant the seed of self-mastery in your client’s mind and watch them grow Let me share with you a therapy tale I told to an angry, bitter, guilty client: Once there lived an old man who kept all different kinds of animals. But his grandson was particularly intrigued … Read more

by Dr. Kelly Flanagan | Mar 29, 2016 | Artisan Blog [The original post for this article can be found at http://artisanclinical.com/an-open-letter-from-a-therapist-to-his-clients/] Dear Fellow Travelers, I’ll be the first to admit, writing a letter like this is unusual. We’re not supposed to talk in public about what we talk about in private. You’re supposed to … Read more

This article originally appeared in The Irish Times and can be found at http://www.irishtimes.com/life-and-style/health-family/therapy-unlocked-a-guide-to-finding-the-right-therapist-for-you-1.2055346 Therapy unlocked: a guide to finding the right therapist for you Kate Holmquist Last Updated: Friday, January 9, 2015, 17:44 When you have reached that difficult moment of emotional crisis where you’ve decided to reach out to a psychology professional, you … Read more

[This is a re-posting of an article was published on August 11, 2014 by Bill Knaus, Ed.D. in Science and Sensibility http://www.psychologytoday.com/sites/all/themes/pt_www/images/logo.gif] The original post can be found at http://www.psychologytoday.com/blog/science-and-sensibility/201408/what-can-we-learn-comedian-robin-williams-suicide] Comedian and actor Robin Williams died on August 11, 2014. According to local law enforcement authorities, he probably died by suicide. Williams had it all: a rare … Read more