Learning to be content Article by Andy Quinn Six days after turning 28, Andy Quinn suffered an ischemic stroke that changed the trajectory of his life forever. While having to re-learn to wash, dress, and walk during a global pandemic he is re-evaluating what life should be about. His unique experience offers a look into … Read more
Meaning
Most Male Suicides in Us Show No Link to Mental Health Issues FeaturedNeurosciencePsychology ·June 14, 2022 https://neurosciencenews.com/male-suicide-mental-health-20834/ Summary: 60% of male suicide victims have no prior history of documented mental health problems, a new study reports. Source: UCLA A majority of American men who die by suicide don’t have any known history of mental health … Read more
How to escape your motivational trough when you’re flagging By Bryan Lufkin 11th February 2021 Your get-up-and-go has tanked as the pandemic has dragged on. But there are ways to kickstart your motivation – even when it seems like you’ve tried everything. Early on, a friend of mine likened the pandemic to enduring a long-haul … Read more
Original Post was made at https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/shouldstorm/202011/feeling-sad-during-hard-times-is-not-depression?amp&fbclid=IwAR0GF1psnTBNOiSRPqPRu1qVjGXBhdmnygV-9gPPNeYOoDQ4Ng44tUGSzrE on Nov 10, 2020 Alison Escalante M.D.Shouldstorm Feeling Sad During Hard Times Is Not Depression If we weren’t sad right now, something would be wrong. These are heavy times. As the coronavirus pandemic continues to sweep the globe and has reached unprecedented numbers in America, we are facing the reality … Read more
A great segment on BBC’s Autumn Watch which aired on October 29th 2020. Anecdotally getting ‘out for a walk’ is good for out mental health: this short piece explains the science behind why being outdoors is so good for our mental health. Emma Mitchell guides us through a natural take on wellbeing this Autumn. https://www.bbc.co.uk/programmes/p08wv7xd
Being the Change I want to See in the World Being the Change I want to See in the World 8th June 2020 by Marie Campion Written by N Be the change that you wish to see in the world. Mahatma Gandhi In recent weeks there has been a lot in the media about injustice and … Read more
Two great videos on how to perform well and consistently. Part 1 Part 2
Resources to help pass time. Originally posted to provided resources to help people through their respective lockdowns and restrictions we’ve decided to leave the page in place and update it from time to time. If some of the links are not working please let us know and we will update or remove them as necessary. … Read more
[Original article can be found here: https://www.unk.com/blog/3-ways-to-help-your-clients-control-their-emotions/] Plant the seed of self-mastery in your client’s mind and watch them grow Let me share with you a therapy tale I told to an angry, bitter, guilty client: Once there lived an old man who kept all different kinds of animals. But his grandson was particularly intrigued … Read more
by Dr. Kelly Flanagan | Mar 29, 2016 | Artisan Blog [The original post for this article can be found at http://artisanclinical.com/an-open-letter-from-a-therapist-to-his-clients/] Dear Fellow Travelers, I’ll be the first to admit, writing a letter like this is unusual. We’re not supposed to talk in public about what we talk about in private. You’re supposed to … Read more
