Learning to be content Article by Andy Quinn Six days after turning 28, Andy Quinn suffered an ischemic stroke that changed the trajectory of his life forever. While having to re-learn to wash, dress, and walk during a global pandemic he is re-evaluating what life should be about. His unique experience offers a look into … Read more

By Sarah Griffiths 27th June 2022 [This article first appeared on at https://www.bbc.com/future/article/20220624-why-criticism-lasts-longer-than-praise] Most of us are subjected to insults, sarcastic comments or bad feedback in our everyday lives. But we weren’t built to deal with torrents of criticism. As children we are often told that sticks and stones can break bones, but words can … Read more

Those who work with eye movement desensitization and reprocessing to treat trauma share the pros and cons. By Locke Hughes Eye movement desensitization and reprocessing, or EMDR, is a research-backed type of therapy people use for trauma and anxiety. Trauma doesn’t always look the same. Whether it’s a failed relationship, an unspeakable act of violence … Read more