Thoughts for the New Year – Tuesday, New Year’s eve. “In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your … Read more

I was going to write about the stresses of Christmas when I saw that someone had written a piece far better than I could have. Though aimed at a ‘younger’ audience it hits the main points of stress, anxiety, loneliness and at times isolation, loss and grief that we can feel at this time of … Read more

There are few that would argue that Nelson Mandela was an exceptional man, an inspiring man. Many may ask ‘how did he do it; how did he emerge after 27 years in jail to become the president of South Africa and be strong and forgiving enough to invite the prison guards who watched over him … Read more

Quite often we pass our day by just going through the motions, never asking ourselves where we are heading or checking in with ourselves to see if where we are heading is actually where it is we want to be going. If you have no idea where you are going in life then it is … Read more