Have you ever walked away from a conversation where you felt invisible or completely frustrated about not being heard? Have you ever wondered how effective are your communication strategies actually are? Good or effective communication is a skill that can be constantly enhanced as we pass through life. The better we can master this skill … Read more

Problem solving is a skill that we all have. With some showing greater ability in this area than others one might wonder if this is a muscle that one can exercise in order to improve our problem solving abilities? Problem solving skills can be significantly reduced at times of acute stress such as those experienced … Read more

From a young age we begin to build up an image in our minds of who we want to be, how we want to be it and what our life will be like when we have ‘made it’. The struggles we encounter along our course can shake these ideals to a point that they may … Read more