Signs of emotional abuse “Emotional abuse is domestic abuse, and it’s crucial that we all learn the early warning signs and call out controlling and coercive behaviour when we see it. Classic warning signs include: love bombing (when your new partner is excessively attentive and keen to rush through the early stages of a new … Read more

Emotional abuse: ‘My fiance seemed perfect – but he wanted to control me’ This Article is taken from The BBC website [https://www.bbc.com/news/stories-49022703] and was published on 6 August 2019   When Anna, an actress, fell in love with an older and more successful actor he seemed like the perfect man. They quickly became engaged – … Read more

Am I a terrible person for thinking that? https://www.psychologytoday.com/us/blog/am-i-normal/201110/intrusive-thoughts-normal-or-not Posted on Psychology Today’s website on Oct 24, 2011 Anger, fantasies, fear, despair, and obsessions—what is normal and what is not? Is your husband drinking too much? When does sadness become depression? What do those thoughts about your best friend’s wife really mean? We hope to … Read more

How to Avoid Over-Thinking 1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise. 2. Set a time limit for your “thinking time” then make yourself move on to doing something else. 3. Interrupt the thinking process or distract yourself by diverting your attention onto something very … Read more