Mindfulness: a beginner’s guide

This article first appeared in the Guardian newspaper: http://www.theguardian.com/lifeandstyle/shortcuts/2014/jan/07/mindfulness-beginners-guide-meditation-technique-treatment-depression   Mindfulness: a beginner’s guide The meditation technique aimed at focusing the mind on the present moment is an effective treatment for depression, according to a new report. So what is mindfulness and how do you do it? Mindfulness techniques involve sitting in a quiet place, … Read more